Fit through your studies: free webinars for students
In cooperation with GiB – Gesundheit in Bewegung GmbH, Techniker Krankenkasse offers students practical online workshops on coping with stress, self-management, time management and resilience.
27/11/2024, 4.00 pm – 5.30 pm
Autogenic Training
Autogenic training: a proven method for reducing stress. In this workshop you will learn the basics of autogenic training, a relaxation technique based on self-hypnosis. Through regular exercises, you can reduce stress, increase concentration and improve your well-being. The workshop teaches the six basic exercises and offers practical instructions for individualised application.
04/12/2024, 4.00 pm – 5.30 pm
Mindfulness methods: Bodyscan
In our fast-paced and often stressful student life, it is important to find techniques that help us to stay in the here and now and to calm our thoughts. The ‘Body Scan’ workshop offers you an effective method for mindfulness and stress management.
11/12/2024, 4.00 pm – 6.00 pm
Time management
Effective time management is the key to successful studies and a stress-free life. Our workshop ‘Time Management’ teaches you the most important techniques and strategies for optimising your time and working more productively.
15/01/2025, 4.00 pm – 5.30 pm
Dealing with Emotions
Emotions are a central part of our lives and have a significant influence on our well-being. The workshop ‘Dealing with Emotions’ offers you valuable techniques for better understanding and regulating your emotions.
22/01/2025, 4.00 pm – 5.30 pm
Setting limits and protecting yourself from stres
Setting limits is an essential skill for protecting yourself from stress and maintaining a healthy balance between study, work and leisure. Our workshop ‘Setting limits and protecting yourself from stress’ provides you with practical strategies for saying ‘no’ more effectively and recognising and respecting your personal limits.
28/01/2025, 4.00 pm – 5.30 pm
Networking
Establishing, developing and maintaining contacts is becoming increasingly important for a successful start to your career. Those who have the right networks and know how to use them will find it easier to achieve their goals.