Lecture: Stress Management and Overload Prevention during Studies
ZEGM – Start-up and Management Qualification Unit
Social and Educational Sciences Department
CITY | BUILDING | CULTURE Department
Civil Engineering Department
Design Department
Information Sciences Department
Info Event
Psychologist and author Julia Barden gives an overview of how stress develops and how it can be managed in a "healthy" way.
Career coach Julia Barden provides those interested/affected with tips and recommendations in an online lecture to prevent stress from making you ill while studying:
- Development of (harmful) stress
- Causes and warning signs of burn-out
- Healthy ways of dealing with stress
- Tools for preventing overload
- Effective relaxation methods
Register by email, stating your name, degree programme and semester to: 360gradzukunft@fh-potsdam.de
The event is a free offer of the career entry programme Work@Heart and is aimed at students, graduates and employees of the University of Applied Sciences Potsdam. The lecture will take place online via Zoom. The access link will be sent after successful registration.
Target audience:
University members
Students
Public
27/05/2024, 2.00 pm – 5.00 pm
Lecture: Stress Management during your Studies
Location:
Online
Room:
Via Zoom
Contact
ZEGM – Start-up and Management Qualification Unit
Room
3.01
Administration and project controlling Work@heart